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HEALY'S TOTALLY INTEGRATED SYSTEM
1 x workout a week can get results along with the Healys's nutrition plan
all videos have copy write and the intellectual property of Graham Healy videos not to be reproduced by any 3rd party
Tricep push downs @ 5.23 min
Tricep push downs & Overhead Triceps press
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The above links to all the programme sheets copies that can be downloaded at Healy's Health master web site
to be able to download the more advanced programme sheets you must be a current member and participating on a 12 week transformational challenge
Power cleans step by step
Squat with Weight (CORRECT TECHNIQUE EXPLAINED)
Chest press followed by Lat pulldown (full explanation)
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